Camp Colleen's Winter Break Clinic ( 12 sessions package)
Our 120-minute performance training service is designed for the serious lacrosse athlete focused on unlocking their full potential. This comprehensive session integrates cutting-edge speed and change of direction mechanics with advanced strength and skill development, preparing you for peak performance in the upcoming season.
The total session is 120 minutes in duration and priced at $45 total ($25 for performance training and $20 for lacrosse skill training).
The session is structured in progressive phases to optimize your athletic capabilities:
First 60 Minutes: Performance Training
Speed & Agility Foundation: We begin with focused work on speed mechanics, covering fundamental techniques and rudiments. This phase includes resisted sprints and speed-based plyometrics to enhance coordination and your rate of force production, ensuring you move faster and more efficiently.
Competitive Application: Transition into competitive scenarios designed to test your limits. This includes dynamic chase drills, head-to-head races, and timed sprints, utilizing specialized equipment like Vald's timing gates and the techno gym skill mill to simulate real-game pressure.
Power & Strength Development: Following the speed work, the focus shifts to building explosive power and resilient strength. This intensive phase incorporates Olympic lifts, intensive plyometrics, and ballistic throws, alongside traditional strength, hypertrophic, and crucial muscle-tendon compliance exercises.
Final 60 Minutes: Sport-Specific Skills (Lacrosse Focus)
Sport-Specific Skills (Lacrosse Focus): This segment is dedicated to refining sport-specific expertise. We dive into essential lacrosse technical and tactical skill work, ensuring the physical attributes developed throughout the first hour translate directly and effectively onto the field.
This high-intensity, all-encompassing program is ideal for athletes looking to gain a competitive edge, improve overall athleticism, and master both the physical and technical demands of their sport.
$460.00
Camp Colleen's Winter Break Clinic ( 8 sessions package)
Our 120-minute performance training service is designed for the serious lacrosse athlete focused on unlocking their full potential. This comprehensive session integrates cutting-edge speed and change of direction mechanics with advanced strength and skill development, preparing you for peak performance in the upcoming season.
The total session is 120 minutes in duration and priced at $45 total ($25 for performance training and $20 for lacrosse skill training).
The session is structured in progressive phases to optimize your athletic capabilities:
First 60 Minutes: Performance Training
Speed & Agility Foundation: We begin with focused work on speed mechanics, covering fundamental techniques and rudiments. This phase includes resisted sprints and speed-based plyometrics to enhance coordination and your rate of force production, ensuring you move faster and more efficiently.
Competitive Application: Transition into competitive scenarios designed to test your limits. This includes dynamic chase drills, head-to-head races, and timed sprints, utilizing specialized equipment like Vald's timing gates and the techno gym skill mill to simulate real-game pressure.
Power & Strength Development: Following the speed work, the focus shifts to building explosive power and resilient strength. This intensive phase incorporates Olympic lifts, intensive plyometrics, and ballistic throws, alongside traditional strength, hypertrophic, and crucial muscle-tendon compliance exercises.
Final 60 Minutes: Sport-Specific Skills (Lacrosse Focus)
Sport-Specific Skills (Lacrosse Focus): This segment is dedicated to refining sport-specific expertise. We dive into essential lacrosse technical and tactical skill work, ensuring the physical attributes developed throughout the first hour translate directly and effectively onto the field.
This high-intensity, all-encompassing program is ideal for athletes looking to gain a competitive edge, improve overall athleticism, and master both the physical and technical demands of their sport.
$360.00
Camp Colleen's Winter Break Clinic (4 sessions package)
Our 120-minute performance training service is designed for the serious lacrosse athlete focused on unlocking their full potential. This comprehensive session integrates cutting-edge speed and change of direction mechanics with advanced strength and skill development, preparing you for peak performance in the upcoming season.
The total session is 120 minutes in duration and priced at $45 total ($25 for performance training and $20 for lacrosse skill training).
The session is structured in progressive phases to optimize your athletic capabilities:
First 60 Minutes: Performance Training
Speed & Agility Foundation: We begin with focused work on speed mechanics, covering fundamental techniques and rudiments. This phase includes resisted sprints and speed-based plyometrics to enhance coordination and your rate of force production, ensuring you move faster and more efficiently.
Competitive Application: Transition into competitive scenarios designed to test your limits. This includes dynamic chase drills, head-to-head races, and timed sprints, utilizing specialized equipment like Vald's timing gates and the techno gym skill mill to simulate real-game pressure.
Power & Strength Development: Following the speed work, the focus shifts to building explosive power and resilient strength. This intensive phase incorporates Olympic lifts, intensive plyometrics, and ballistic throws, alongside traditional strength, hypertrophic, and crucial muscle-tendon compliance exercises.
Final 60 Minutes: Sport-Specific Skills (Lacrosse Focus)
Sport-Specific Skills (Lacrosse Focus): This segment is dedicated to refining sport-specific expertise. We dive into essential lacrosse technical and tactical skill work, ensuring the physical attributes developed throughout the first hour translate directly and effectively onto the field.
This high-intensity, all-encompassing program is ideal for athletes looking to gain a competitive edge, improve overall athleticism, and master both the physical and technical demands of their sport.
$170.00
Athletic Training Treatment and Rehab Session
$143.00
Recovery/Regeneration and Soft Tissue Mobilization 4 Pack
30 minute Recovery session offering cupping, soft tissue, PNF Stretching
$288.00
Recovery/Regeneration and Soft Tissue Mobilization 8 Pack
$552.00
Athletic Training/Treatment Initial Evaluation
$135.00
Single Recovery/Regeneration & Soft Tissue Mobilization
$80.00
Baseline Assessment
Initial Consultation and Baseline Assessment on Key Performance Indicators for Speed Development.
Includes an initial questionnaire (i.e. goals, training history, injury report, health concerns)
Comprehensive Introduction into warm up and speed mechanics.
Testing on KPI’s
Vertical Jump
RSI
Broad Jump
Pro Agility
Flying 10
Movement Analysis and Power Tracking Skill Mill
$5.00
Youth Speed/Soccer Clinic
$40.00
PRIVATE 1-ON-1 ATHLETE TRAINING 8 PACK
This is for private training for athletes 1 on 1 with a sports performance coach.
$920.00
PRIVATE 1-ON-1 ATHLETE TRAINING 12 PACK
$1,425.00
ADULT FITNESS PRIVATE TRAINING 4 PACK
$449.00
ACL Health Workshop
When? May 28th 6:00-7:30pm
How? Book in the Athletic Treatment and Rehabilitation Packages Category on the App so we can get a head count.
At Limitless Philly Presenters will be Chris Miller DPT, OCS & Jessica Rawlings MS, LAT, ATC
Learn Basic Knee Anatomy
Identify & help limit common ACL risk factors
Use movement screenings to catch imbalances early
Know your rehab & recovery options if injured
$0.00
PHYSICAL THERAPY INITIAL EVALUATION/TREATMENT PLAN
A comprehensive physical therapy evaluation and treatment plan. A doctorate-level physical therapist will conduct a full-body assessment to pinpoint the underlying causes of pain or movement dysfunction. Same-day treatment could involve joint mobilizations to improve mobility, soft tissue work to relieve tension, neuromuscular techniques to restore proper movement patterns, and a pragmatic, yet effective, home program to ensureindividualized care.
Subsequent visit(s): Hands-on treatment is a crucial component of physical therapy, especially for ensuring steady recovery progress. Techniques like joint mobilizations, manual therapy, and soft tissue work help restore movement, reduce pain, and improve function. Continual reassessment allows your therapist to adapt treatments based on how your body responds, ensuring optimal progressions and preventing setbacks.
$181.00
PHYSICAL THERAPY TREATMENT SESSION 60 MINUTES
A comprehensive physical therapy evaluation and treatment plan. A doctorate-level physical therapist will conduct a full-body assessment to pinpoint the underlying causes of pain or movement dysfunction. Same-day treatment could involve joint mobilizations to improve mobility, soft tissue work to relieve tension, neuromuscular techniques to restore proper movement patterns, and a pragmatic, yet effective, home program to ensureindividualized care.
Subsequent visit(s): Hands-on treatment is a crucial component of physical therapy, especially for ensuring steady recovery progress. Techniques like joint mobilizations, manual therapy, and soft tissue work help restore movement, reduce pain, and improve function. Continual reassessment allows your therapist to adapt treatments based on how your body responds, ensuring optimal progressions and preventing setbacks.
$165.00
PHYSICAL THERAPY TREATMENT SESSION 30 MINUTES
A comprehensive physical therapy evaluation and treatment plan. A doctorate-level physical therapist will conduct a full-body assessment to pinpoint the underlying causes of pain or movement dysfunction. Same-day treatment could involve joint mobilizations to improve mobility, soft tissue work to relieve tension, neuromuscular techniques to restore proper movement patterns, and a pragmatic, yet effective, home program to ensureindividualized care.
Subsequent visit(s): Hands-on treatment is a crucial component of physical therapy, especially for ensuring steady recovery progress. Techniques like joint mobilizations, manual therapy, and soft tissue work help restore movement, reduce pain, and improve function. Continual reassessment allows your therapist to adapt treatments based on how your body responds, ensuring optimal progressions and preventing setbacks.
$93.50
PRIVATE 1-ON-1 ATHLETE TRAINING 1 SESSION
$125.00
Unlimited Adult Fitness Class Pack/Open Gym
This package is for unlimited classes for a month.
This package is reoccurring and will recharge after 1 month.
$150.00/month for 1 month
LIMITLESS COLLEGE PREP 1X PER WEEK (1MONTH
COLLEGE ATHLETES OF ALL DIFFERENT SPORTS WILL PARTICIPATE IN A HIGH ENERGY ENVIRONMENT ALONGSIDE PEERS WHILE WORKING ON SPEED AND AGILITY DEVELOPMENT AND POWER AND STRENGTH. THIS PACKAGE WILL BECOME VOID AFTER 31 DAYS/ A CALENDAR MONTH AND IS ONLY USABLE FOR THE SUMMER ENDING SEPTEMBER 1ST
$140.00
LIMITLESS COLLEGE PREP 3X PER WEEK (1MONTH)
COLLEGE ATHLETES OF ALL DIFFERENT SPORTS WILL PARTICIPATE IN A HIGH ENERGY ENVIRONMENT ALONGSIDE PEERS WHILE WORKING ON SPEED AND AGILITY DEVELOPMENT AND POWER AND STRENGTH. THIS PACKAGE WILL BECOME VOID AFTER 31 DAYS/ A CALENDAR MONTH AND IS ONLY USABLE FOR THE SUMMER ENDING SEPTEMBER 1ST
$320.00
LIMITLESS COLLEGE PREP DROP IN SINGLE CLASS
$40.00
LIMITELSS COLLEGE PREP 2X PER WEEK (1MONTH)
COLLEGE ATHLETES OF ALL DIFFERENT SPORTS WILL PARTICIPATE IN A HIGH ENERGY ENVIRONMENT ALONGSIDE PEERS WHILE WORKING ON SPEED AND AGILITY DEVELOPMENT AND POWER AND STRENGTH. THIS PACKAGE WILL BECOME VOID AFTER 31 DAYS/ A CALENDAR MONTH AND IS ONLY USABLE FOR THE SUMMER ENDING SEPTEMBER 1ST
$240.00
ADULT FITNESS 10 PACK
$220.00
ADULT FITNESS DROP IN
$25.00
ADULT FITNESS PRIVATE TRAINING SINGLE SESSION
This package is for an Adult Fitness Private Training Single Session. This is a reoccurring package and another session will be charged to your account after usage of this session.
$115.00
ADULT FITNESS PRIVATE TRAINING 12 PACK
ADULT FITNESS PRIVATE TRAINING 12 PACK. This Package will auto recharge to your account after all sessions are used.
$1,276.00
ADULT FITNESS PRIVATE TRAINING 8 PACK
This Package is for Adult Fitness Private Training. This package will automatically recharge your account for another 8 pack once all packages are used.
$874.00
ADULT FITNESS 5 PACK
$115.00
HS Elite Lacrosse Training Class Single Session Package
This is for all HS Lacrosse players looking to enhance their speed, power and strength before the season starts. The class will be backed by FOF clinic which is a 1:30min face off specific lacrosse clinic. Stay for the Clinic and Sign up with TD for the clinic or just come to train along side other elite lacrosse athletes.
$45.00
FOOTBALL SPECIFIC SPEED/AGILITY & STRENGTH TRAINING PERFORMANCE CLASS 4 PACK
1 Hour of Speed/Agility/Strength/Power Development with X’s & O’s Talk from Coaches with Football Experience.
$175.00
FOOTBALL SPECIFIC SPEED/AGILITY & STRENGTH TRAINING PERFORMANCE CLASS DROP IN
$45.00
Camp Colleen's Winter Break Clinic (1 Session Drop in )
Our 120-minute performance training service is designed for the serious lacrosse athlete focused on unlocking their full potential. This comprehensive session integrates cutting-edge speed and change of direction mechanics with advanced strength and skill development, preparing you for peak performance in the upcoming season.
The total session is 120 minutes in duration and priced at $45 total ($25 for performance training and $20 for lacrosse skill training).
The session is structured in progressive phases to optimize your athletic capabilities:
First 60 Minutes: Performance Training
Speed & Agility Foundation: We begin with focused work on speed mechanics, covering fundamental techniques and rudiments. This phase includes resisted sprints and speed-based plyometrics to enhance coordination and your rate of force production, ensuring you move faster and more efficiently.
Competitive Application: Transition into competitive scenarios designed to test your limits. This includes dynamic chase drills, head-to-head races, and timed sprints, utilizing specialized equipment like Vald's timing gates and the techno gym skill mill to simulate real-game pressure.
Power & Strength Development: Following the speed work, the focus shifts to building explosive power and resilient strength. This intensive phase incorporates Olympic lifts, intensive plyometrics, and ballistic throws, alongside traditional strength, hypertrophic, and crucial muscle-tendon compliance exercises.
Final 60 Minutes: Sport-Specific Skills (Lacrosse Focus)
Sport-Specific Skills (Lacrosse Focus): This segment is dedicated to refining sport-specific expertise. We dive into essential lacrosse technical and tactical skill work, ensuring the physical attributes developed throughout the first hour translate directly and effectively onto the field.
This high-intensity, all-encompassing program is ideal for athletes looking to gain a competitive edge, improve overall athleticism, and master both the physical and technical demands of their sport.
$45.00
PERFORMANCE CLASS 8 PACK
$309.00
PERFORMANCE CLASS 12 PACK
$435.00
PRIVATE 1-ON-1 ATHLETE TRAINING 4 PACK
$475.00
GROUP ATHLETE TRAINING 1 SESSION
$90.00
PERFORMANCE CLASS 4 PACK
$175.00
SINGLE PERFORMANCE CLASS
$45.00
