Camp Colleen's Winter Break Clinic (1 Session Drop in )
Our 120-minute performance training service is designed for the serious lacrosse athlete focused on unlocking their full potential. This comprehensive session integrates cutting-edge speed and change of direction mechanics with advanced strength and skill development, preparing you for peak performance in the upcoming season.
The total session is 120 minutes in duration and priced at $45 total ($25 for performance training and $20 for lacrosse skill training).
The session is structured in progressive phases to optimize your athletic capabilities:
First 60 Minutes: Performance Training
Speed & Agility Foundation: We begin with focused work on speed mechanics, covering fundamental techniques and rudiments. This phase includes resisted sprints and speed-based plyometrics to enhance coordination and your rate of force production, ensuring you move faster and more efficiently.
Competitive Application: Transition into competitive scenarios designed to test your limits. This includes dynamic chase drills, head-to-head races, and timed sprints, utilizing specialized equipment like Vald's timing gates and the techno gym skill mill to simulate real-game pressure.
Power & Strength Development: Following the speed work, the focus shifts to building explosive power and resilient strength. This intensive phase incorporates Olympic lifts, intensive plyometrics, and ballistic throws, alongside traditional strength, hypertrophic, and crucial muscle-tendon compliance exercises.
Final 60 Minutes: Sport-Specific Skills (Lacrosse Focus)
Sport-Specific Skills (Lacrosse Focus): This segment is dedicated to refining sport-specific expertise. We dive into essential lacrosse technical and tactical skill work, ensuring the physical attributes developed throughout the first hour translate directly and effectively onto the field.
This high-intensity, all-encompassing program is ideal for athletes looking to gain a competitive edge, improve overall athleticism, and master both the physical and technical demands of their sport.
$45.00
PERFORMANCE CLASS 8 PACK
$309.00
PERFORMANCE CLASS 12 PACK
$435.00
2026 Spring Break Performance 4 Pack
Stay sharp while school is out. Our Spring Break Performance Package is designed to keep athletes active, explosive, and progressing during the break — not falling behind. These high-energy sessions focus on speed, strength, agility, and overall athletic development in a structured, coach-led environment.
Normally $45 per session, this limited-time offer gives you multiple elite training sessions at a deep discount. Perfect for athletes who want to maintain momentum, gain an edge, or simply stay productive during downtime.
$45.00
PRIVATE 1-ON-1 ATHLETE TRAINING 4 PACK
$475.00
GROUP ATHLETE TRAINING 1 SESSION
$90.00
2026 Spring Break Performance 8 Pack
Stay sharp while school is out. Our Spring Break Performance Package is designed to keep athletes active, explosive, and progressing during the break — not falling behind. These high-energy sessions focus on speed, strength, agility, and overall athletic development in a structured, coach-led environment.
Normally $45 per session, this limited-time offer gives you multiple elite training sessions at a deep discount. Perfect for athletes who want to maintain momentum, gain an edge, or simply stay productive during downtime.
$75.00
PERFORMANCE CLASS 4 PACK
$175.00
SINGLE PERFORMANCE CLASS
$45.00
Limitless Soccer Performance (Drop in)
This Youth Soccer Performance Class is a dynamic, high-intensity 60-minute training session specifically engineered for ambitious youth soccer players looking to gain a competitive edge. This class seamlessly blends game-day explosiveness with foundational physical strength, ensuring your athlete isn't just fast, but powerful, agile, and resilient on the pitch.
We focus on building the complete athlete, maximizing Speed, Agility, and Technical Skill in the first half, followed by a concentrated effort on Power, Strength, and Injury Compliance through resistance training in the second.
$50.00
Limitless Soccer Performance 4 Pack
This Youth Soccer Performance Class is a dynamic, high-intensity 60-minute training session specifically engineered for ambitious youth soccer players looking to gain a competitive edge. This class seamlessly blends game-day explosiveness with foundational physical strength, ensuring your athlete isn't just fast, but powerful, agile, and resilient on the pitch.
We focus on building the complete athlete, maximizing Speed, Agility, and Technical Skill in the first half, followed by a concentrated effort on Power, Strength, and Injury Compliance through resistance training in the second.
$160.00
