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This is the program that will help you cut that fat before summer while still building and maintaining muscle. This program keeps it fun with variety each week and is a challenge. Guaranteed results after 12 weeks.
Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.
Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.
Upgrade to PRO today and add any workout into your logger with one click.